Do This First Before Going To The Anxiety Treatment Center!!

Almost everyone has experienced a situation that can sometimes be anxious or anxious. There are those who can handle it easily, some are actually drowning in excessive anxiety so that it can trigger depression. Don’t let anxiety haunt you continuously. Before you decide to go to anxiety treatment center, try some of these easy steps to overcome your anxiety, as quoted from Real Simple.

  1. Master Your Worries

When you are anxious and worried about something, then you will experience things like insomnia, faster pulse, and sometimes even despair. Don’t let such feelings dominate and take over your life. Think that whatever problem you face will be over and over. This will help you overcome this anxiety.

  1. Focus on Resolving Problems
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Choose certain moments that you consider to be the right time to think about problems. For example at 19.00-20.00, then at this hour, you should focus on thinking about problems and finding solutions. Through this hour, free your mind of the problem.

  1. Transfer the Mind to Fun Things
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Sometimes you are overreacting in feeling bad. You believe that feeling can trigger a disaster or a big problem. Ignore these feelings, because the more you think about it, the more calamity can come from your own mind. Turn your mind away from things that make you anxious.

  1. Think of the Problem as a Drama That Will Definitely Pass

Not suggesting to be a ‘drama queen’, but consider worry as a drama in your mind, which will definitely end. Just enjoy every story that is presented by your mind, and consider yourself involved in the show.

  1. Say the Things That Make Repeated Anxiety Until Bored

When you are afraid to ride the elevator, you have to face this fear by repeatedly riding the elevator until you are bored. Initially you may feel panic, but over time you will get used to it. Likewise in overcoming anxiety, try to say things that make you worry over and over until you get bored. Then the brain will respond to this so that slowly your anxiety will disappear.

  1. Get out of the house so you are bathed in the sun
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Without your realizing it, lack of sunlight can aggravate your excessive anxiety and depression. Try to get out of your room occasionally so that you can be exposed to the sun, at least 15 minutes a day. Sunlight is known to increase happy hormone levels of serotonin, which improves your mood.

  1. Meditation
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This is an ordinary method, but it is very effective to overcome anxiety. Take a deep breath, then exhale. Dispose of all your panic and use logic to overcome these concerns. Panic can make you think too far, so calm yourself first so that the solution to the problem can be obtained.

  1. Think positively
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One thing that can make your anxiety and depression worse is negative thoughts about yourself or the environment around you. Therefore, one way to overcome anxiety and depression is to think positively.

If you have done a few tips to get rid of the anxiety above, but these negative feelings do not improve, consult your doctor to get the right diagnosis and medical assistance for your recovery.